10K views · 6.4K reactions | Small set of stairs ( Inside or out), some dumbbells, and your bodyweight 💪 You can work: 1. Upper Body 2. Lower Body 3. Cardio – heart Do all 4 moves, 10-12 reps each. (Cardio…go for 30 seconds) Repeat Circuit 3 times. No excuses ladies! | ShannO Fitness | Facebook
