1M views · 28K reactions | It’s a simple exercise but super effective if done consistently. What I love about it is that it makes me more mindful of my posture. I can really feel it after long hours at the desk sitting. You’ll notice a huge difference over time 💙 Hope it helps! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #posture #posturecorrection | Justin Agustin